Does this sound like you or someone you know? I have pain/stiffness in my neck when working on my computer … We live in an Age where it is common to spend hours cooped up in repetitive postures. For example, when using a computer we will spend a lot of time with our arms in front…
Self Massage for Headache Headaches really hurt! In this post I show you the common headache trigger points for the biggest headache producing muscle in the neck, the SCM. Follow along with the headache self massage SCM video tutorial and the written instructions. SCM Referred Pain The pictures show the SCM (sternocleidomastoid) muscle. Referred pain,…
TMJ Self Massage: massaging the masseter muscle Why TMJ Self Massage: I’ve been there many times, jaw pain hurts! But there is something that you can do to help reduce your referred TMJ pain. You can massage the muscle yourself. In this post I show you the typical trigger point areas and referred pain patterns….
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