Breathing

Breathing affects more than your lungs — it influences your ribs, neck, shoulders, back, and overall movement patterns. At Restorative Health and Wellness, Emily Boudwin uses restorative exercise and body awareness education to help you notice how your breathing habits may contribute to tension, stiffness, or discomfort. By improving rib movement, reducing unnecessary muscle bracing, and supporting more efficient breathing mechanics, you can begin to move with more ease and better understand how your body works.