Pain or pressure around the eyes can sometimes be connected to muscle tension patterns in the neck, jaw, and head. At Restorative Health and Wellness, Emily Boudwin uses neuromuscular massage therapy to help identify muscles such as the SCM, suboccipitals, temporalis, and jaw muscles that may refer discomfort toward the eye, forehead, temple, or sinus-like areas. Sessions focus on reducing contributing muscular tension, improving awareness, and helping you better understand how your headaches, neck tension, jaw tension, and eye-area discomfort may be connected.
Remember, your eyes are muscles too! Engage in regular eye exercises to boost your health and reduce discomfort, making sure to pay attention to their movements without relying on your head.
To maintain optimal eye health, it’s essential to take regular long-distance viewing breaks from screen time, allowing your eyes to rest and readjust between close-up tasks.
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