Sometimes your jaw just hurts or is regularly tight and sore… Is this you or someone you know? Then follow along with this self massage video, as I guide you to relax the jaw. In this video I talk about the muscles of the jaw and show you how to gently self massage them. I’ve…
This is an interesting muscle and we don’t realize that we are using it. Do you have a shoulder that is always able to keep a bag, backpack, bra strap, etc on it, without the item slipping off? This is because of a muscle that shrugs the shoulder, the levator scapula. Our bodies are good…
Do you have discomfort or pain at the base of your skull? Or referred pain, like in the picture? A common set of muscles, called the suboccipitals, are typically the primary culprit. These are the yes and no muscles, when nodding your head. When your your chin is lifted in the air, the back of your skull is tilted backward,…
Does this sound like you or someone you know? I have pain/stiffness in my neck when working on my computer … We live in an Age where it is common to spend hours cooped up in repetitive postures. For example, when using a computer we will spend a lot of time with our arms in front…
Self Massage for Headache Headaches really hurt! In this post I show you the common headache trigger points for the biggest headache producing muscle in the neck, the SCM. Follow along with the headache self massage SCM video tutorial and the written instructions. SCM Referred Pain The pictures show the SCM (sternocleidomastoid) muscle. Â Referred pain,…
TMJ Self Massage: massaging the masseter muscle Why TMJ Self Massage: I’ve been there many times, jaw pain hurts! But there is something that you can do to help reduce your referred TMJ pain. You can massage the muscle yourself. In this post I show you the typical trigger point areas and referred pain patterns….
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