Sleep posture can affect how your neck, shoulders, jaw, back, hips, and ribs feel when you wake up — especially when muscle tension or limited mobility is already present. At Restorative Health and Wellness, Emily Boudwin uses neuromuscular massage therapy, restorative exercise, and over 15 years of hands-on clinical experience to help identify tension patterns that may contribute to morning stiffness, headaches, jaw discomfort, shoulder pain, or low back tightness. Sessions focus on reducing muscular tension, improving range of motion, and helping you understand practical ways to support your body at night and between appointments.
The goal is not a perfect sleep posture — it’s helping your body rest with less tension and wake with better movement.
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a very simple way to sleep on your back with proper neck and head support. If you struggle when you try to lie flat—your rib cage feels flared, your low back hollows, or your legs feel…
Hello — I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. I created this guide to walk you through my personal, practical approach to side sleeping with support. If you sleep on your side and want to maintain a neutral spine, avoid numb or tingly hands, and wake up feeling rested instead of…
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