
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!

Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!
Did you like this content? Please share…
benefits of stretching Calf Massage Email Newsletter eye health eye movement eye movement breaks eye muscles Fitness Foot Health Headache hip flexibility techniques hip flexors iliacus muscle release importance of breaks Injury Prevention knee long distance viewing low back pain massage Massage Gun Mobility muscle health Muscle Recovery Neck Pain Neuromuscular Massage neuromuscular therapy neuroscience of vision outdoor viewing Pain Relief preventing eye strain QL relaxing hip muscles restorative exercise restorative exercises screen time Self-Care sitting posture correction Stretching Tight Hip Flexors TMJ vision care Wellness
Leave a Reply
You must be logged in to post a comment.