Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!
Did you like this content? Please share…
More from the blog
-
Effective Calf Massage Techniques Using a Massage Gun for Plantar Fasciitis Relief
-
Masseter Self Massage: A Simple Guide to Relieving Jaw Tension and TMJ Discomfort
-
Why You Should Sit on the Floor and How to Get Up
-
Lateral Pterigoid Massage: A Deep Dive into Jaw Relief
-
Massage Medial Pterygoid: A Guide to Relieving TMJ Pain
Recommended Topics
- Back Pain (7)
- calf (1)
- Eyes (2)
- Hands (1)
- Headache (7)
- Hip (8)
- Knee (2)
- Massage (11)
- Massage Thumper (5)
- Neck Pain (7)
- QL (1)
- Restorative Exercise (6)
- Rotator Cuff (2)
- Routines (1)
- Stress (2)
- Stretch (2)
- TMJ (6)
Popular Tags
benefits of stretching Calf Massage Email Newsletter eye health floor sitting gastrocnemius Headache health hip flexibility Jaw Health jaw tension knee lateral pterygoid massage long distance viewing low back pain massage Massage Gun massage therapy masseter massage Mental Health Mobility movement muscle relaxation muscle relief Neck Pain Neuromuscular Massage neuromuscular therapy Pain Relief passive hip extension plantar fasciitis QL Relaxation relaxation techniques relaxing hip muscles restorative exercise Self-Care self-care practices self massage sitting posture correction soleus Stress Relief Tight Hip Flexors TMJ TMJ relief Wellness
Leave a Reply
You must be logged in to post a comment.