Calf

Calf tightness can affect more than just your lower leg — it may influence your knees, ankles, feet, walking pattern, and overall comfort with movement. At Restorative Health and Wellness, Emily Boudwin uses neuromuscular massage therapy and restorative exercise to address muscles like the gastrocnemius and soleus, helping reduce tension, improve mobility, and support better movement from the lower leg into the foot.> When your calves move better, your feet, ankles, and knees often have an easier time doing their job.