Eating on the Floor With a Floor Table
Learn how to start eating on the floor with a cushion and floor table. This guide shares easy setup tips, sitting positions, and the goal: movement variety without slumping your low back.
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Creating New Habits: Simple Strategies to Integrate Positive Changes into Your Daily Life
Creating new habits can often feel overwhelming, especially when life’s unpredictability throws stress and distractions our way. My name is Emily Boudwin, and as a neuromuscular massage therapist and restorative exercise specialist, I’ve worked closely with many clients to help them incorporate beneficial body adjustments and self-care routines into their everyday lives. In this article,…
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Our Routines Are On Autopilot!
Our routines are on autopilot… We just automatically breathe, walk, sleep, sit. That is until something is off, isn’t working quite right, is causing pain, etc. How much do you think about breathing? I know that I didn’t consider my breathing at all until I was regularly struggling to breathe, due to my respiratory disease….
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