Sleep positions can influence how your neck, shoulders, jaw, low back, hips, and ribs feel when you wake up — especially if your body is already holding tension or moving with limited range. At Restorative Health and Wellness, Emily Boudwin uses neuromuscular massage therapy, restorative exercise, and over 15 years of hands-on clinical experience to help identify muscular tension patterns that may be contributing to morning stiffness, headaches, jaw discomfort, shoulder pain, or low back tightness. Sessions focus on reducing tension, improving mobility, and helping you understand practical sleep-position adjustments that support more comfortable rest and better movement during the day.
The goal is not to find one “perfect” sleep position — it’s to understand what your body needs for less tension, better rest, and more comfortable mornings.
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a very simple way to sleep on your back with proper neck and head support. If you struggle when you try to lie flat—your rib cage feels flared, your low back hollows, or your legs feel…
Hello — I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. I created this guide to walk you through my personal, practical approach to side sleeping with support. If you sleep on your side and want to maintain a neutral spine, avoid numb or tingly hands, and wake up feeling rested instead of…
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