Knee pain can be influenced by more than the knee itself — tension or movement patterns in the hips, glutes, calves, ankles, and feet may all affect how your knee tracks and absorbs load. At Restorative Health and Wellness, Emily Boudwin uses neuromuscular massage therapy and restorative exercise to help identify muscular tension patterns and mobility restrictions that may be contributing to knee discomfort. Sessions focus on reducing tension, improving movement, and helping you better understand how your knee pain may connect to the way your whole body moves.
When the hips, feet, and lower legs move better, the knees often have better support.
Creating new habits can often feel overwhelming, especially when life’s unpredictability throws stress and distractions our way. My name is Emily Boudwin, and as a neuromuscular massage therapist and restorative exercise specialist, I’ve worked closely with many clients to help them incorporate beneficial body adjustments and self-care routines into their everyday lives. In this article,…
The kneecap release is a simple yet effective technique that can significantly enhance your knee health and overall mobility. By incorporating it into your daily routine, you can achieve better alignment and reduce tension in the surrounding muscles. Remember to practice regularly and listen to your body to reap the full benefits of this exercise.
Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of connective tissue stabilizes the knee. It can start to stick to the muscle fibers underneath. This is where massaging this area can be helpful. In the video I walk you through massaging this area using…
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