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Do you get Hip Pain? Watch this video to find out what you can do



Hip hurting

Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how you sit and lay down could make a huge difference for you!

Hip hurting
knees together

Instead of sitting or laying down with your legs touching like this…

Sit, lay down with your ankles and knees hip width apart. Watch the video below and follow along.

knees hip width apart

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