(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
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Relax Your Spine With This Rhomboid Pushup Exercise
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Sitting with low back support: Simple, practical ways to keep your lumbar curve while you sit
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this tutorial I’ll walk you through why sitting with low back support matters and exactly what to use and how to position supports so you can preserve your natural lumbar curve while sitting in a chair, recliner, or car. If you spend…
Effective Calf Massage Techniques Using a Massage Gun for Plantar Fasciitis Relief
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How Do You Handle Extreme High Stress Situations?
Give yourself time to focus on you now, before high stress situations happen. This is what I have been doing for the last few years. This time what I am sharing with you is extremely personal. My special needs daughter just had major surgery. These issues have been years in the making and we were…
(Video) Pain in your knee? Massage your IT Band with a massage gun
Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of connective tissue stabilizes the knee. It can start to stick to the muscle fibers underneath. This is where massaging this area can be helpful. In the video I walk you through massaging this area using…
Sternocleidomastoid self massage for neck and headache relief
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