(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
Similar Posts
Supported shank rotation while sitting: a simple seated tutorial to bring your feet forward
Supported shank rotation while sitting is an easy, practical habit you can practice anywhere—at your desk, on a stool, or while working with clients. This small, repeatable adjustment helps the lower leg (the shank) rotate so the feet point forward more naturally. Over time, supported shank rotation while sitting can reduce strain on your knees…
Pain in my Neck
Does this sound like you or someone you know? I have pain/stiffness in my neck when working on my computer … We live in an Age where it is common to spend hours cooped up in repetitive postures. For example, when using a computer we will spend a lot of time with our arms in front…
Understanding Suboccipital Headache: Causes and Solutions
Have you ever experienced a headache right at the base of your skull? This type of headache, often referred to as a Suboccipital headache, can be quite bothersome and is frequently overlooked. In this blog, we’ll explore the causes of these headaches, particularly focusing on the role of suboccipital muscles and how your daily habits…
My Experience With a Concussion: Its effecting my vision and balance
As a massage therapist, there are times that I would love to get a massage from myself. Right now is one of those times! In February, while I was sick, I fainted and hit the back of my head on the tile floor. Which caused a concussion and whiplash like symptoms. I am now experiencing…
Suboccipital Self Massage: A Guide to Easing Tension Headaches
Welcome to the world of suboccipital self massage, a technique that can help ease tension and alleviate headaches originating from the base of the skull. This guide will take you through the steps and benefits of this self-care practice, focusing on how to effectively target the muscles that contribute to discomfort in this area. Table…
(Video) Hamstring Self Massage
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.
Subscribe
Login
0 Comments