Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
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(Video) Hamstring Self Massage
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(Video) Strap Assisted Air Squats: Standing to Sitting
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(Video) Sit on your Sitz Bones!
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(Video) Pain in your knee? Massage your IT Band with a massage gun
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(Video) Periformis Self Massage with a ball
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