(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
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Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the importance of sitting on the floor and how to get up and down from it. You might be surprised to learn that this simple act can significantly enhance your longevity and overall movement abilities. Being able to sit…
Pain at the base of my head…
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Does Your Low Back Hurt? The Psoas Muscle could be the culprit!
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How Do You Handle Extreme High Stress Situations?
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