Contact Us:

text:  208.820.1942             emily@restorativehealthwellness.com                   1111 S Orchard St., Suite 113  Boise, ID 83705

Restorative Health and Wellness: Protocols for Re-opening

Please Reschedule if you have any of the following symptoms of Covid-19 

  • Cough
  • Fever 100.4 or greater for 24 hours before your appointment
  • Diarrhea
  • A sick member of your household

 

When arriving for your appointment:

  • Arrive at scheduled time and the door will be opened for you
  • Hand sanitizer will be available for use
  • If you use the public restroom, please use a paper towel to open the door after you wash your hands for 20 seconds
  • Please leave everything but essentials in your vehicle

 

Protocols for the business

  • Sanitize surfaces between clients
  • There will be no heating pad or blanket, as these cannot be sanitized
  • Therapist will reschedule if sick
  • Therapist will be wearing a mask

Medical Massage

Restorative Exercise

Primal and AIP Health Coaching

Medical Massage

Restorative Health and Wellness our focus is on relieving and reducing your chronic and acute musculoskeletal issues:

  • Migraines
  • Headaches
  • TMJ pain and dysfunction
  • Rotator Cuff issues of the shoulders
  • Neck stiffness
  • Low/Mid/ and Upper Back Pain
  • Sciatica
  • Knee pain
  • Plantar Fasciitis
  • Issues of the Feet
  • Range of Motion problems
  • Reducing aches and pains in Pregnancy

Restorative Exercise

In addition to medical massage, we utilize natural movement to help you to understand how you move or don’t move throughout your day.  Let’s figure out the reasons behind why you have pain and discomfort!

We offer single sessions and group classes!

Primal and AIP Health Coaching

Paleo and AIP are a journey to find and fine tune your health and well being. You will find my health journey and that of my family recorded and shared here. Please enjoy the recipes that I have created, curated and modified.

TMJ Pain and Dysfunction

TMJ Pain and Dysfunction

Do YOU have these symptoms? Pain in and around your jaw Pain in your teeth Difficulty swallowing Ringing in the Ears Difficulty Hearing Frequent ear pain w/o infection Sinus Pain Headaches Pressure behind the ears Dizziness Muscle spasms in: neck, shoulders, back, and...

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Plantain (Banana) Bread

Plantain (Banana) Bread

4.67 from 3 votes Print Plantain “Banana” Bread Prep Time 15 mins Cook Time 1 hr 15 mins Total Time 1 hr 30 mins   This sweet bread recipe is gluten free.  It uses green plantains for the starch and very ripe plantains for the smashed...

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Plantain Pancakes

Plantain Pancakes

Print Plantain Pancakes Prep Time 10 mins Cook Time 7 mins Total Time 17 mins   These pancakes taste and cook up like regular pancakes.  Cook them all up and freeze the extra’s, if there are any! Course: Breakfast Cuisine: Paleo Keyword: Paleo...

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Balsamic Vinaigrette

Balsamic Vinaigrette

5 from 3 votes Print Balsamic Vinaigrette Prep Time 5 mins Total Time 5 mins   Use as a dressing for salad, a veggie dip or smear on your burger.  The uses are unlimited! Course: Side Dish Cuisine: Italian Keyword: AIP, Paleo Servings: 64 Calories: 11 kcal...

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Coconut Cream “Fried” Chicken

Coconut Cream “Fried” Chicken

5 from 2 votes Print Coconut Cream “Fried” Chicken Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins   Chicken thighs baked in coconut cream to preserve the juiciness of the meat.  Baked in a 450* oven for an hour, making the chicken skin...

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