Contact Us:

text:  208.820.1942             emily@restorativehealthwellness.com                   1111 S Orchard St., Suite 113  Boise, ID 83705

Medical Massage

Restorative Exercise

Primal and AIP Health Coaching

Medical Massage

Restorative Health and Wellness our focus is on relieving and reducing your chronic and acute musculoskeletal issues:

  • Migraines
  • Headaches
  • TMJ pain and dysfunction
  • Rotator Cuff issues of the shoulders
  • Neck stiffness
  • Low/Mid/ and Upper Back Pain
  • Sciatica
  • Knee pain
  • Plantar Fasciitis
  • Issues of the Feet
  • Range of Motion problems
  • Reducing aches and pains in Pregnancy

Restorative Exercise

In addition to medical massage, we utilize natural movement to help you to understand how you move or don’t move throughout your day.  Let’s figure out the reasons behind why you have pain and discomfort!

We offer single sessions and group classes!

Primal and AIP Health Coaching

Paleo and AIP are a journey to find and fine tune your health and well being. You will find my health journey and that of my family recorded and shared here. Please enjoy the recipes that I have created, curated and modified.

Contact us with any questions here!

12 + 9 =

TMJ Pain and Dysfunction

Do YOU have these symptoms? Pain in and around your jaw Pain in your teeth Difficulty swallowing Ringing in the Ears Difficulty Hearing Frequent ear pain w/o infection Sinus Pain Headaches Pressure behind the ears Dizziness Muscle spasms in: neck, shoulders, back, and...

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Plantain (Banana) Bread

5 from 2 votes Print Plantain “Banana” Bread Prep Time 15 mins Cook Time 1 hr 15 mins Total Time 1 hr 30 mins   This sweet bread recipe is gluten free.  It uses green plantains for the starch and very ripe plantains for the smashed...

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Plantain Pancakes

0 from 0 votes Print Plantain Pancakes Prep Time 10 mins Cook Time 7 mins Total Time 17 mins   These pancakes taste and cook up like regular pancakes.  Cook them all up and freeze the extra’s, if there are any! Course: Breakfast Cuisine: Paleo Keyword:...

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Balsamic Vinaigrette

5 from 1 vote Print Balsamic Vinaigrette Prep Time 5 mins Total Time 5 mins   Use as a dressing for salad, a veggie dip or smear on your burger.  The uses are unlimited! Course: Side Dish Cuisine: Italian Keyword: AIP, Paleo Servings: 64 Calories: 11 kcal...

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Coconut Cream “Fried” Chicken

5 from 2 votes Print Coconut Cream “Fried” Chicken Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins   Chicken thighs baked in coconut cream to preserve the juiciness of the meat.  Baked in a 450* oven for an hour, making the chicken skin...

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I reposition myself and my back pain goes away!

★★★★★
5 5 1
I attended Emily’s Restorative Wellness class for the feet on Sept. 23rd 2018. Prior to the class didn’t know how much my foot position was effecting my posture and contributing to my chronic back problems. Since the class, with the knowledge and tools Emily provided, my back pain is gone and I am using the appropriate muscles in my legs, and not the muscles in my back, to walk and run. Emily has extensive knowledge on the body’s anatomy and body mechanics. During her sessions she educates on proper body mechanics and manipulation for long term beneficial results on chronic issues.

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