Open: Tuesday & Thursday 10am-8:30pm

208-830-8807

Chronic pain eases with us

Focusing on your chronic and acute muscular pain symptoms.
TMJ dysfunction, Headache, Migraine, Stiff Neck…

TMJ dysfunction
Headaches
Migraines
Rotator Cuff Issues
Overuse of Forearms & Hands
Stiff Neck & Shoulders
Whiplash
Hip & Low Back Pain
Plantar Fasciitis

Therapeutic Medical Massage in Boise and Restorative Exercise

Headache Picture

Hi, my name is Emily Boudwin. I am a neuromuscular massage therapist in Boise, Idaho. I focus on your specific issues using therapeutic medical massage therapy and restorative exercise.

I know what it feels like to struggle with chronic headachesneck issues, TMJ pain and migraines. As I’ve dealt with these issues off and on for many years. When I work with a well trained massage therapist, one that listens to my needs, and then focuses the session on those specific needs, spending the length of time needed to treat my chronic issues, I find relief from my pain. 

Massage with Emily

  • I will ask you very specific questions about your pain/discomfort/range of motion issues
  • How long have you had these particular issues?
  • When it flares where does it start
  • Your medical/therapeutic massage session is focusing on a specific area that you are experiencing issues with. 
Emily Boudwin
SCM Massage

Neuromuscular Therapy

What is NMT: “Neuromuscular therapy (NMT) is a precise, thorough examination and treatment of the body’s soft tissues using regionally oriented protocols that are taught in a step-by-step process. These time-tested, hands-on techniques are built upon a science-based foundation and guided by clinical evidence.”

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    Medical Massage, Pregnancy Massage, Postpartum Massage Appointments:

    New Clients Initial Evaluation, Follow-up 45 or 90 minutes Schedule below

    Initial Evaluation Massage Treatment 60-minutes

    $115

    The Initial Evaluation Massage is designed for NEW CLIENTS or those who haven’t visited us in over 6 months. During this session, we will address your concerns, provide hands-on massage therapy, and customize a treatment plan tailored to your individual needs. Adding in restorative exercise as needed.

    Follow-up Treatment Medical Massage 45-minute

    $70

    SCM Massage

    A 45 minute massage session allows us to focus on one specific problem area. For example, I have clients with chronic headaches who schedule this session every two weeks. A client that is a dental hygienist who needs focused work on her forearms, shoulders and neck twice a month. A client who rock climbs, comes in once a month.

    Follow-up Treatment Medical Massage 90-minute

    $135

    TMJ intraoral massage

    Choose a 90 minute massage session if you have been in an auto accident, whiplash, TMJ issues with shoulder and neck issues, rotator cuff issues, etc. A 90 minute session gives us time to focus on complex issues, such as those listed above.

    Have a question?

    Frequently Asked Questions

    Medical Massage

    Medical massage is focused on a specific treatment for a specific problem area that you are presenting with, E.g. headache

    Restorative Exercise

    Restorative Exercise focuses on helping you see how you are moving, then helping you to move better. During your massage session we will discuss things that you can do to help with the specific issues that you are being seen for.

    45 minute massage vs 90 minute massage?

    A 45 minute massage session allows us to focus on one specific problem area. For example, I have clients with chronic headaches who schedule this session every two weeks. A client that is a dental hygienist who needs focused work on her forearms, shoulders and neck twice a month. A client who rock climbs, comes in once a month.

    Choose a 90 minute massage session if you have been in an auto accident, whiplash, TMJ issues with shoulder and neck issues, rotator cuff issues, etc. A 90 minute session gives us time to focus on complex issues, such as those listed above.

    Pregnancy Massage

    A pregnancy massage, is a regular massage but special precautions and side lying supported bolstering are used during these sessions. Mention that you are pregnant and how far along when scheduling.

    Couples Massage Class, just for two:

    Learn how to give a massage without needing one afterwards! This is an individualized couples massage class where you will learn the basics of professional massage, and proper body mechanics to massage your spouse, friend, child, etc., by mimicking the instructor. We will be focusing on your common pain areas, such as headaches, back pain, hip complaints, and issues specific to you.

    Do You Offer Senior Massage Discounts?

    65+ only. Use Promo code: MEOJNWAK

    Will verify age at time of appointment.

    Reducing Your Chronic Pain

    Your medical/therapeutic massage session is focusing on a specific area that you are experiencing issues with.
    Our aim is to reduce your pain/discomfort during this session, help you gain greater range of motion, and help you understand the issues you are presenting with.

    Learn

    During your massage treatment session you will learn about what I am doing during your massage and why. We will talk about your daily movement habits, E.g. walking, standing, sitting, computer work, sleeping, etc.

    Accept HSA/FSA

    Please note before using: massage therapy is qualified when authorized by a physician confirming that massage therapy is prescribed as treatment of a specific medical condition. The physician should also include the frequency and duration of the therapy. Please retain the prescription or other order with your tax records. Massage therapy for general health does not qualify as a medical expense.

    Scent Free Office

    *ALLERGY ALERT* For the safety and comfort of all who enter this space, we have decided to become a fragrance and allergen free zone. You can help us maintain this as a safe zone by washing off any perfumes, essential oils or fragrances. We appreciate your help in keeping our space safe for everyone. We are happy to reschedule your appointment should you arrive wearing such products. Thank you.

    Reviews

    I’m a Retired NMT Therapist 18 yrs. I was in Idaho temporarily working. I’m from Nevada and didn’t know anyone. I was in desperate need for a NMT Massage. My Scalenes, SCM and shoulder Muscles were locked up & in Pain! This was actually the first NMT Massage I ever had! She did exactly what I needed. She focus the entire massage focusing on my Pain! I didn’t need my legs or anywhere else worked on! She is as Strong as Male Therapist! I will definitely be back next year!
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    Lisa Abril Avatar
    Lisa Abril
    10/02/2024
    Alway a great massage You will not be disappointed. Great up front communication with the intent to address your issues. I have been going to Emily for 10 plus years and have never had a bad experience.
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    Steve B. Avatar
    Steve B.
    9/13/2024
    Great massage Thank you, Emily, for the outstanding massage as well as the advice you provided to manage some of my ongoing issues. It was very helpful. Thank you, again.
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    John Holst Avatar
    John Holst
    8/16/2024
    Quality Massage I have been going to Emily for almost ten years. She is absolutely the best therapist I have seen (probably been to a dozen or so others, so I know the difference). She listens to what I identify as the problem and always makes progress in resolving the issue. Emily also maintains a balanced approach as well, making certain that resolving one doesn’t create a new problem.
    Emily is incredibly knowledgeable of human physiology and can explain in detail what the problem is and provide some ideas of how to avoid it. Please accept this as my highest recommendation. If you try her out, you will probably also be “hooked”.
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    John Robert Holst Avatar
    John Robert Holst
    7/12/2024
    Emily is amazing! I have going to Emily for years. Her skills, kindness and willingness to listen makes her a standout in this field. She has helped me with neck issues, post knee surgery issues and shoulder pain. I highly recommend her!
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    Vbh Avatar
    Vbh
    6/11/2024
    As a recent transplan to the Boise area and a massage therapist I know how difficult it can be to find a highly skilled and knowledgeable LMT. I am so thankful to have found Emily so quickly. She has helped me to get my migraines back under control and even during a flare up has done wonders to relieve my current state of pain and discomfort. She truly has her client’s best interests at heart and I wouldn’t hesitate to recommend her to anyone.
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    Jessica King Avatar
    Jessica King
    9/18/2022

    Common Symptoms of Tight SCM (Sternocleidomastoid) Muscle

    • Common Symptoms of Tight SCM (Sternocleidomastoid) Muscle
    • Tension headache.
    • Muscles tender to touch.
    • Persistent, dry, tickly cough.
    • Nausea and loss of appetite.
    • Seasickness or car sickness.
    • Deep ear pain.
    • Pain in the cheek and molar teeth.
    • Referred eye and sinus symptoms.
    • Dizziness and disturbed balance/vertigo.
    • Pain refers to top of the head, back of the head, cheek and over the top or behind the eye.
    • Sinus congestion on affected side, chronic sore throat from referred pain rather than infection.
    • Weeping and reddening of the eye, blurred vision, drooping or twitching of the eyelid.
    • One-sided deafness or crackling in the ear.
    • Headaches across the whole forehead.
    SCM
    SCM clavicle