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relaxing spine towards door

Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The rhomboid muscle, shown below, moves the vertical side of the shoulder blade towards the area of the spine that it is attached to.

relaxing spine towards door

In the video I’ll show you what position you want to be in to follow along and then walk you through the rhomboid pushup.

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