(Video) Strap Assisted Air Squats: Standing to Sitting
In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
Similar Posts
How to Stretch Your Toes: A Simple Guide to Improve Foot Health and Function
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share with you the importance of learning how to stretch your toes effectively. Our toes often get overlooked, yet they play a crucial role in balance, movement, and overall foot health. Most of us have our toes “glued” together…
(Video) Hamstring Self Massage
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.
Are Your Shoulders Hurting You? Follow along with this self massage
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this ache is the trapezius muscle shown here.Do you see the red areas? Those are the typical pain areas and the “x” marks where the point is that is referring pain. So if you place the…
How to readjust sitting at the computer for a healthier neck and posture
Reduce neck and shoulder strain with three quick posture checks, a 10–20s desk head reset, and simple workstation adjustments. Practical steps to retrain muscles and ease headaches.
Unlocking Hip Flexibility: A Guide to Releasing the Iliacus
Release tight hip flexors caused by sitting and embrace better flexibility with restorative techniques for the iliacus muscle.
Do Not Use a Massage Thumper Behind Your Ear!
When you are sick you just want to feel better… This has been me the last few weeks, as I recover from a concussion that I got when I fainted onto a tile floor. Afterwards, I was feeling fullness in both ears that wasn’t going away. So I grabbed my massage gun and used it…
Subscribe
Login
0 Comments