In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
More from the blog
-
(Video) Hamstring Self Massage
-
(Video) Strap Assisted Air Squats: Standing to Sitting
-
(Video) Sit on your Sitz Bones!
-
(Video) Pain in your knee? Massage your IT Band with a massage gun
-
(Video) Periformis Self Massage with a ball
Recommended Topics
- Back Pain (3)
- Hands (1)
- Headache (4)
- Hip (5)
- Knee (1)
- Massage (6)
- Massage Thumper (2)
- Neck Pain (4)
- Restorative Exercise (3)
- Rotator Cuff (2)
- Routines (1)
- Stress (1)
- TMJ (3)
Popular Tags
Email Newsletter Headache Massage Intake Form Neck Pain TMJ
Leave a Reply
You must be logged in to post a comment.