Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.

Open: Tuesday & Thursday 10am-8:30pm
208-830-8807
4090 W State St., Suite 107 Boise, Idaho 83703
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.
Did you like this content? Please share…
Calf Massage DIY jaw tension remedies Email Newsletter facial swelling treatment floor sitting gastrocnemius habit-formation Headache health intraoral massage technique Jaw Health jaw massage tutorial jaw routine ideas jaw tension lateral pterygoid massage levator scapulae Massage Gun massage therapy masseter massage masseter muscle self-care Mental Health Mobility movement muscle relaxation muscle relief Neck Pain Neuromuscular Massage neuromuscular therapy Pain Relief plantar fasciitis Relaxation restorative exercise restorative exercise tips Routines Self-Care self-care practices self-massage for TMJ self massage soleus Stress Relief temporomandibular joint therapy TMJ TMJ pain relief TMJ relief Wellness
Leave a Reply
You must be logged in to post a comment.