(Video) Sit on your Sitz Bones!
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.
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Hi, I’m Emily Boudwin from Restorative Health and Wellness. If you want practical, hands-on ways to read a paper book or a Kindle while protecting your neck, this tutorial is for you. In this article I’ll walk you through how to read with good neck posture, show easy positions and props that reduce strain, and…
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