(Video) Sit on your Sitz Bones!
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.
Similar Posts
Adductor Strap Stretch: A Simple, Supportive Routine by Emily Boudwin
Hello — I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this post I’ll walk you through my favorite adductor strap stretch that uses the wall and the floor to safely open the inner thighs and ease tension around the pelvis and low back. If you like step-by-step tutorials you can follow…
(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
Effective Calf Massage Techniques Using a Massage Gun for Plantar Fasciitis Relief
Calf massage is an essential technique for anyone looking to alleviate foot pain, improve leg mobility, or address issues like plantar fasciitis. In this comprehensive tutorial, I will guide you through how to use a massage gun to target the calf muscles effectively, focusing on the gastrocnemius and soleus muscles. These muscles play a crucial…
Side Sleeping with support: A Simple Step-by-Step Guide from Emily Boudwin
Hello — I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. I created this guide to walk you through my personal, practical approach to side sleeping with support. If you sleep on your side and want to maintain a neutral spine, avoid numb or tingly hands, and wake up feeling rested instead of…
Relax Your Spine With This Rhomboid Pushup Exercise
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The rhomboid muscle, shown below, moves the vertical side of the shoulder blade towards the area of the spine that it is attached to. In the video I’ll show you what position you want to be…
Why You Should Sit on the Floor and How to Get Up
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the importance of sitting on the floor and how to get up and down from it. You might be surprised to learn that this simple act can significantly enhance your longevity and overall movement abilities. Being able to sit…
Subscribe
Login
0 Comments