(Video) Sit on your Sitz Bones!
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.
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(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
Kneecap Release: A Comprehensive Guide to Improved Mobility
The kneecap release is a simple yet effective technique that can significantly enhance your knee health and overall mobility. By incorporating it into your daily routine, you can achieve better alignment and reduce tension in the surrounding muscles. Remember to practice regularly and listen to your body to reap the full benefits of this exercise.
Levator Scapula causing pain — Why your shoulder “holds” a strap and what to do about it
If you feel a familiar tight knot at the side of your neck by mid-afternoon, chances are you are dealing with a common problem: Levator Scapula causing pain. That muscle is small, but it gets a lot of work. Knowing how it attaches, what makes it cranky, and a few simple fixes can make that…
Sitting with low back support: Simple, practical ways to keep your lumbar curve while you sit
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this tutorial I’ll walk you through why sitting with low back support matters and exactly what to use and how to position supports so you can preserve your natural lumbar curve while sitting in a chair, recliner, or car. If you spend…
Personal Experiences with TMJ dysfunction
I love helping those who suffer from occasional TMJ issues and those who have regular TMJ problems. Why? Because I also suffer with TMJD. I would love for you to watch the video. Have you experienced something similar? Please reply back and share your story. Thank you for watching!
Pain in my Neck
Does this sound like you or someone you know? I have pain/stiffness in my neck when working on my computer … We live in an Age where it is common to spend hours cooped up in repetitive postures. For example, when using a computer we will spend a lot of time with our arms in front…
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