(Video) Sit on your Sitz Bones!
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.
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Understanding Suboccipital Headache: Causes and Solutions
Have you ever experienced a headache right at the base of your skull? This type of headache, often referred to as a Suboccipital headache, can be quite bothersome and is frequently overlooked. In this blog, we’ll explore the causes of these headaches, particularly focusing on the role of suboccipital muscles and how your daily habits…
(Video) Hamstring Self Massage
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.
Relax your neck with a simple head roll and chin tuck
Relieve neck and shoulder tension with slow head rolls and a chin-tuck/head-hang sequence. Easy daily practices to retrain posture and find neutral alignment.
- Hands | Mobility | Self Massage | Stretch
Forearm and Hand Massage for Sore, Overworked Hands
Learn a simple forearm and hand massage routine for overworked hands. Focus on the tight forearm (extrinsic) muscles. Start with a supported stretch and use gentle pressure to help your body relax.
Calf Stretch: a bit of a twist
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to this popular stretch to help you get more out of it. Follow along as I guide you through this great stretch!
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