Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.
Similar Posts
Creating New Habits: Simple Strategies to Integrate Positive Changes into Your Daily Life
Creating new habits can often feel overwhelming, especially when life’s unpredictability throws stress and distractions our way. My name is…
Follow Along with this Relaxing Head and Neck Tutorial Video
In this short tutorial video I will guide you in relaxing your neck through a head roll and readjusting your…
My Experience With a Concussion: Its effecting my vision and balance
As a massage therapist, there are times that I would love to get a massage from myself. Right now is…
Do your hands hurt?
We use our hands and fingers to do almost everything! But did you know that most of that movement comes…
Relax Your Spine With This Rhomboid Pushup Exercise
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The…
(Video) Hamstring Self Massage
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how,…
