Massage Educational Newsletter
Twice a month content on self massage, moving well, etc.
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Massage and Moving Well
In these twice a month email newsletters I share with you:
01
Self Massage Tutorials
Watch the videos and follow along as I teach you how to self massage, using a massage gun, ball, etc.
02
Simple Exercises
In these video tutorials I give you easy to follow along exercises to help you move better.
03
Stretches and so much more…
Sit down, relax and stretch these areas that tend to be sore for most of us.
Perfect timing! I’m at the table working and needed this reminder. Excellent tip!
Previous Newsletters
Kneecap Release: A Comprehensive Guide to Improved Mobility
Understanding how to effectively perform a kneecap release can greatly enhance your…
Massage Quadratus Lumborum: Techniques and Benefits
The quadratus lumborum (QL) muscle is one of the most misunderstood muscles…
