Massage Educational Newsletter
Twice a month content on self massage, moving well, etc.
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Massage and Moving Well
In these twice a month email newsletters I share with you:
01
Self Massage Tutorials
Watch the videos and follow along as I teach you how to self massage, using a massage gun, ball, etc.
02
Simple Exercises
In these video tutorials I give you easy to follow along exercises to help you move better.
03
Stretches and so much more…
Sit down, relax and stretch these areas that tend to be sore for most of us.
Perfect timing! I’m at the table working and needed this reminder. Excellent tip!
Previous Newsletters
Embracing Relaxation: The Art of Passive Hip Extension
Passive hip extension is a simple yet effective technique that promotes relaxation…
Unlocking Hip Flexibility: A Guide to Releasing the Iliacus
Release tight hip flexors caused by sitting and embrace better flexibility with…
