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Do your hands hurt?



finger forearm stretch

We use our hands and fingers to do almost everything! But did you know that most of that movement comes from the muscles in your forearms? Watch the video and follow along as I show you:

A finger stretch, that actually stretches the finger muscles in your forearm!

finger forearm stretch
ball assissted self massage forearm

Grab a small ball while you self massage your finger muscles in your forearm!

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