Relax Your Spine With This Rhomboid Pushup Exercise
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The…
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Are Your Shoulders Hurting You? Follow along with this self massage
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this…
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How Do You Handle Extreme High Stress Situations?
Give yourself time to focus on you now, before high stress situations happen. This is what I have been doing…
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My Experience With a Concussion: Its effecting my vision and balance
As a massage therapist, there are times that I would love to get a massage from myself. Right now is…
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Do your hands hurt?
We use our hands and fingers to do almost everything! But did you know that most of that movement comes…
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Does Your Low Back Hurt? The Psoas Muscle could be the culprit!
Do you struggle to stand up, or have consistent low back pain? One of the main muscles of the core…
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