Give yourself time to focus on you now, before high stress situations happen. This is what I have been doing for the last few years. This time what I am sharing with you is extremely personal. My special needs daughter just had major surgery. These issues have been years in the making and we were…
As a massage therapist, there are times that I would love to get a massage from myself. Right now is one of those times! In February, while I was sick, I fainted and hit the back of my head on the tile floor. Which caused a concussion and whiplash like symptoms. I am now experiencing…
We use our hands and fingers to do almost everything! But did you know that most of that movement comes from the muscles in your forearms? Watch the video and follow along as I show you: A finger stretch, that actually stretches the finger muscles in your forearm! Grab a small ball while you self…
Do you struggle to stand up, or have consistent low back pain? One of the main muscles of the core tends to be tight (shortened in length) due to too much time spent sitting with the legs bent while sitting in a chair. In the video below I walk you through a relaxing psoas release…
Our routines are on autopilot… We just automatically breathe, walk, sleep, sit. That is until something is off, isn’t working quite right, is causing pain, etc. How much do you think about breathing? I know that I didn’t consider my breathing at all until I was regularly struggling to breathe, due to my respiratory disease….
In this short tutorial video I will guide you in relaxing your neck through a head roll and readjusting your head to neutral on your neck. In this picture, the head is too far forward. This causes additional neck and shoulder tension issues. In this picture you can see an extreme example of correct head…
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