(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
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Periformis (Glute deep hip rotators) #4 stretch
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!
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Calf Stretch: a bit of a twist
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to this popular stretch to help you get more out of it. Follow along as I guide you through this great stretch!
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Do you get Hip Pain? Watch this video to find out what you can do
Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how you sit and lay down could make a huge difference for you! Instead of sitting or laying down with your legs touching like this… Sit, lay down with your ankles and knees hip width apart….
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Relax Your Spine With This Rhomboid Pushup Exercise
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The rhomboid muscle, shown below, moves the vertical side of the shoulder blade towards the area of the spine that it is attached to. In the video I’ll show you what position you want to be…
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Are Your Shoulders Hurting You? Follow along with this self massage
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this ache is the trapezius muscle shown here.Do you see the red areas? Those are the typical pain areas and the “x” marks where the point is that is referring pain. So if you place the…
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