My Experience With a Concussion: Its effecting my vision and balance
As a massage therapist, there are times that I would love to get a massage from myself. Right now is…
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Do your hands hurt?
We use our hands and fingers to do almost everything! But did you know that most of that movement comes…
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Does Your Low Back Hurt? The Psoas Muscle could be the culprit!
Do you struggle to stand up, or have consistent low back pain? One of the main muscles of the core…
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Our Routines Are On Autopilot!
Our routines are on autopilot… We just automatically breathe, walk, sleep, sit. That is until something is off, isn’t working…
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Follow Along with this Relaxing Head and Neck Tutorial Video
In this short tutorial video I will guide you in relaxing your neck through a head roll and readjusting your…
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Do Not Use a Massage Thumper Behind Your Ear!
When you are sick you just want to feel better… This has been me the last few weeks, as I…
