Mastering Anterior Calf Massage with a Massage Gun
Mastering Anterior Calf Massage with a Massage Gun Using a massage gun can significantly enhance your muscle recovery and alleviate…
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(Video) Hamstring Self Massage
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how,…
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(Video) Strap Assisted Air Squats: Standing to Sitting
In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat….
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(Video) Sit on your Sitz Bones!
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and…
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(Video) Pain in your knee? Massage your IT Band with a massage gun
Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of…
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(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and…
