Stress Release: Drop Your Shoulders
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to dive into a…
Blog
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Embracing Relaxation: The Art of Passive Hip Extension
Passive hip extension is a simple yet effective technique that promotes relaxation and flexibility, manageable at home with minimal equipment.
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Unlocking Hip Flexibility: A Guide to Releasing the Iliacus
Release tight hip flexors caused by sitting and embrace better flexibility with restorative techniques for the iliacus muscle.
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Unlocking the Power of Eye Muscles: A Guide to Eye Movement and Health
Remember, your eyes are muscles too! Engage in regular eye exercises to boost your health and reduce discomfort, making sure to pay attention to their movements without relying on your head.
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Giving Your Eyes a Break: The Importance of Long-Distance Viewing
To maintain optimal eye health, it’s essential to take regular long-distance viewing breaks from screen time, allowing your eyes to rest and readjust between close-up tasks.
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Mastering Tight Hip Flexors Relief with a Massage Gun
Feeling frustrated, by tight hip flexors hindering your day to day movements? You’re definitely not alone in this struggle! A…
