Latest Posts
More from the blog
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(Video) Periformis Self Massage with a ball
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Periformis (Glute deep hip rotators) #4 stretch
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Calf Stretch: a bit of a twist
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Do you get Hip Pain? Watch this video to find out what you can do
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Relax Your Spine With This Rhomboid Pushup Exercise
Recommended Topics
- Back Pain (2)
- Hands (1)
- Headache (4)
- Hip (3)
- Massage (3)
- Massage Thumper (1)
- Neck Pain (4)
- Restorative Exercise (1)
- Rotator Cuff (1)
- Routines (1)
- Stress (1)
- TMJ (3)
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Headache Self Massage SCM Sternocleidomastoid
Self Massage for Headache Headaches really hurt! In this post I show you the common headache trigger points for the biggest headache producing muscle in the neck, the SCM. Follow along with the headache self massage SCM video tutorial and the written instructions. SCM Referred Pain The pictures show the SCM (sternocleidomastoid) muscle. Referred pain,…
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TMJ Self Massage The Masseter
TMJ Trigger Point Massage, the masseter I’ve been there many times, jaw pain hurts! But there is something that you can do to help reduce your referred TMJ pain. You can massage the muscle yourself. In this post I show you the typical trigger point areas and referred pain patterns. I then show you how…
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(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
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Periformis (Glute deep hip rotators) #4 stretch
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!
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Calf Stretch: a bit of a twist
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to this popular stretch to help you get more out of it. Follow along as I guide you through this great stretch!
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Do you get Hip Pain? Watch this video to find out what you can do
Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how you sit and lay down could make a huge difference for you! Instead of sitting or laying down with your legs touching like this… Sit, lay down with your ankles and knees hip width apart.…
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Relax Your Spine With This Rhomboid Pushup Exercise
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The rhomboid muscle, shown below, moves the vertical side of the shoulder blade towards the area of the spine that it is attached to. In the video I’ll show you what position you want to be…
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Are Your Shoulders Hurting You? Follow along with this self massage
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this ache is the trapezius muscle shown here. Do you see the red areas? Those are the typical pain areas and the “x” marks where the point is that is referring pain. So if you place…
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How Do You Handle Extreme High Stress Situations?
Give yourself time to focus on you now, before high stress situations happen. This is what I have been doing for the last few years. This time what I am sharing with you is extremely personal. My special needs daughter just had major surgery. These issues have been years in the making and we were…
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My Experience With a Concussion: Its effecting my vision and balance
As a massage therapist, there are times that I would love to get a massage from myself. Right now is one of those times! In February, while I was sick, I fainted and hit the back of my head on the tile floor. Which caused a concussion and whiplash like symptoms. I am now experiencing…
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Do your hands hurt?
We use our hands and fingers to do almost everything! But did you know that most of that movement comes from the muscles in your forearms? Watch the video and follow along as I show you: A finger stretch, that actually stretches the finger muscles in your forearm! Grab a small ball while you self…
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