In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
![Strap assisted air squat](https://restorativehealthandwellness.com/wp-content/uploads/2023/11/Strap-assisted-air-squat-1024x771.jpeg)
In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
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