(Video) Strap Assisted Air Squats: Standing to Sitting
In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
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(Video) Sit on your Sitz Bones!
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.
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Sometimes your jaw just hurts or is regularly tight and sore… Is this you or someone you know? Then follow along with this self massage video, as I guide you to relax the jaw. In this video I talk about the muscles of the jaw and show you how to gently self massage them. I’ve…
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TMJ face self massage: A simple step by step guide
I teach practical, hands on techniques for relieving jaw tension. This TMJ face self massage routine focuses on the two main areas that commonly hold tension: the masseter along the cheekbone and the temporalis at the temple and behind the ear. Follow these clear steps and you will be able to feel the muscles move…
Calf Stretch: a bit of a twist
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to this popular stretch to help you get more out of it. Follow along as I guide you through this great stretch!
