(Video) Strap Assisted Air Squats: Standing to Sitting
In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
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Lateral Pterigoid Massage: A Deep Dive into Jaw Relief
I’m Emily Boudwin, neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into a crucial area of jaw health: the Lateral Pterygoid Massage. This massage focuses on the upper section of the medial and lateral pterygoid muscles, which come together in a deep section of the jaw. Trust me, this area can be tricky…
Are Your Shoulders Hurting You? Follow along with this self massage
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this ache is the trapezius muscle shown here.Do you see the red areas? Those are the typical pain areas and the “x” marks where the point is that is referring pain. So if you place the…
(Video) Sit on your Sitz Bones!
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.
Floor Sitting: How I Set Up a Comfortable Floor Desk with a Buckwheat Cushion
Hi, I’m Emily Boudwin from Restorative Health and Wellness. In this post I want to walk you through a practical, inexpensive approach to Floor Sitting during long work sessions — why I chose it, how I set up a small floor workstation, and a step-by-step tutorial so you can try it yourself. If you’ve felt…
Kneecap Release: A Comprehensive Guide to Improved Mobility
The kneecap release is a simple yet effective technique that can significantly enhance your knee health and overall mobility. By incorporating it into your daily routine, you can achieve better alignment and reduce tension in the surrounding muscles. Remember to practice regularly and listen to your body to reap the full benefits of this exercise.
