In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
Open: Tuesday & Thursday 10am-8:30pm
208-830-8807
4090 W State St., Suite 107 Boise, Idaho 83703
Did you like this content? Please share…
More from the blog
-
Masseter Muscle Self Massage: A Step-by-Step Guide for Relief and Relaxation
-
Effective Calf Massage Techniques Using a Massage Gun for Plantar Fasciitis Relief
-
Masseter Self Massage: A Simple Guide to Relieving Jaw Tension and TMJ Discomfort
-
Why You Should Sit on the Floor and How to Get Up
-
Lateral Pterigoid Massage: A Deep Dive into Jaw Relief
Recommended Topics
- Back Pain (7)
- calf (1)
- Eyes (2)
- Hands (1)
- Headache (7)
- Hip (8)
- Knee (2)
- Massage (12)
- Massage Thumper (5)
- Neck Pain (7)
- QL (1)
- Restorative Exercise (6)
- Rotator Cuff (2)
- Routines (1)
- Stress (2)
- Stretch (2)
- TMJ (7)
Popular Tags
Calf Massage DIY jaw tension remedies Email Newsletter facial swelling treatment floor sitting gastrocnemius Headache health hip flexibility intraoral massage technique Jaw Health jaw massage tutorial jaw routine ideas jaw tension lateral pterygoid massage massage Massage Gun massage therapy masseter massage masseter muscle self-care Mental Health Mobility movement Muscle Recovery muscle relaxation muscle relief Neck Pain Neuromuscular Massage neuromuscular therapy Pain Relief plantar fasciitis Relaxation restorative exercise restorative exercise tips Self-Care self-care practices self-massage for TMJ self massage soleus Stress Relief temporomandibular joint therapy TMJ TMJ pain relief TMJ relief Wellness
Leave a Reply
You must be logged in to post a comment.