(Video) Sit on your Sitz Bones!
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and…
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(Video) Pain in your knee? Massage your IT Band with a massage gun
Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of…
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(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and…
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Periformis (Glute deep hip rotators) #4 stretch
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch…
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Calf Stretch: a bit of a twist
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to…
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Do you get Hip Pain? Watch this video to find out what you can do
Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how…
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