TL;DR: Jaw pain blindsided me, but with some creative self-massage (and a few comical moments), I managed the swelling and tension. Key takeaway: Don’t wait for a flare-up—consistent care is your secret weapon.
Calf massage is an essential technique for anyone looking to alleviate foot pain, improve leg mobility, or address issues like…
If you’ve ever experienced jaw tightness, pain, or discomfort around your temples or cheeks, you’re not alone. The masseter muscle,…
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the importance of sitting…
I’m Emily Boudwin, neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into a crucial area of jaw health:…
Hello, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the world of TMJ…
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