Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share some insights on supporting your feet through the shoes you choose. Our feet do so much for us, and the right footwear can make a huge difference in how comfortable and healthy they feel—especially when walking on hard surfaces…
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share with you the importance of learning how to stretch your toes effectively. Our toes often get overlooked, yet they play a crucial role in balance, movement, and overall foot health. Most of us have our toes “glued” together…
Creating new habits can often feel overwhelming, especially when life’s unpredictability throws stress and distractions our way. My name is Emily Boudwin, and as a neuromuscular massage therapist and restorative exercise specialist, I’ve worked closely with many clients to help them incorporate beneficial body adjustments and self-care routines into their everyday lives. In this article,…
Hi, I’m Emily Boudwin, a restorative exercise specialist and neuromuscular massage therapist. Today, I want to share some insights about a common cause of pain inside the neck—specifically related to the levator scapulae muscle—and why stopping wearing a bra might help alleviate this discomfort. If you’ve been experiencing neck pain or headaches that seem to…
TL;DR: Jaw pain blindsided me, but with some creative self-massage (and a few comical moments), I managed the swelling and tension. Key takeaway: Don’t wait for a flare-up—consistent care is your secret weapon.
Calf massage is an essential technique for anyone looking to alleviate foot pain, improve leg mobility, or address issues like plantar fasciitis. In this comprehensive tutorial, I will guide you through how to use a massage gun to target the calf muscles effectively, focusing on the gastrocnemius and soleus muscles. These muscles play a crucial…
End of content
End of content
Are you sure you want to cancel subscription
By joining our Affiliate Program, you agree to the following terms:
1. Eligibility: You must be 18 years or older to participate. We reserve the right to refuse service to anyone for any reason at any time.
2. Promotional Guidelines: Affiliates must not engage in misleading advertising or spam. Promotions must accurately represent our brand and products.
3. Affiliate Links: You must use your unique tracking link to receive credit for referred sales.
4. Prohibited Use: You may not use our branding in a way that may confuse customers or misrepresent your relationship with us.
5. Termination: We reserve the right to terminate your account at any time for breach of these terms.
6. Changes to Agreement: We may update these terms at any time. Continued participation implies acceptance of any changes.
By continuing, you agree to the terms of this Affiliate Agreement.