Intercostal breathing: a simple strap-assisted tutorial to free your rib cage
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this practical tutorial I walk you through…
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Back Sleeping with support: A Simple, Comfortable Tutorial
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a…
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Side Sleeping with support: A Simple Step-by-Step Guide from Emily Boudwin
Hello — I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. I created this guide to walk you…
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Floor Sitting: How I Set Up a Comfortable Floor Desk with a Buckwheat Cushion
Hi, I’m Emily Boudwin from Restorative Health and Wellness. In this post I want to walk you through a practical,…
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Reading with good neck posture: simple tutorial to protect your neck and shoulders
Hi, I’m Emily Boudwin from Restorative Health and Wellness. If you want practical, hands-on ways to read a paper book…
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Picking Shoes That Support Your Feet: A Guide to Healthy Footwear
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share some insights on supporting…
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