Calf Stretch: a bit of a twist
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to this popular stretch to help you get more out of it.
Follow along as I guide you through this great stretch!
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Reading with good neck posture: simple tutorial to protect your neck and shoulders
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Stretching the Top of Your Foot: A Simple Guide
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Our Routines Are On Autopilot!
Our routines are on autopilot… We just automatically breathe, walk, sleep, sit. That is until something is off, isn’t working quite right, is causing pain, etc. How much do you think about breathing? I know that I didn’t consider my breathing at all until I was regularly struggling to breathe, due to my respiratory disease….
