Calf Stretch: a bit of a twist
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to this popular stretch to help you get more out of it.
Follow along as I guide you through this great stretch!
Similar Posts
Masseter Self Massage: A Simple Guide to Relieving Jaw Tension and TMJ Discomfort
If you’ve ever experienced jaw tightness, pain, or discomfort around your temples or cheeks, you’re not alone. The masseter muscle, a powerhouse of the jaw, often gets overworked and tense, leading to issues like TMJ dysfunction and headaches. I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist, and today I’m sharing a straightforward,…
Do your hands hurt?
We use our hands and fingers to do almost everything! But did you know that most of that movement comes from the muscles in your forearms? Watch the video and follow along as I show you: A finger stretch, that actually stretches the finger muscles in your forearm! Grab a small ball while you self…
Why You Should Sit on the Floor and How to Get Up
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the importance of sitting on the floor and how to get up and down from it. You might be surprised to learn that this simple act can significantly enhance your longevity and overall movement abilities. Being able to sit…
Back Sleeping with support: A Simple, Comfortable Tutorial
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a very simple way to sleep on your back with proper neck and head support. If you struggle when you try to lie flat—your rib cage feels flared, your low back hollows, or your legs feel…
How to Stretch Your Toes: A Simple Guide to Improve Foot Health and Function
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share with you the importance of learning how to stretch your toes effectively. Our toes often get overlooked, yet they play a crucial role in balance, movement, and overall foot health. Most of us have our toes “glued” together…
Lateral Pterigoid Massage: A Deep Dive into Jaw Relief
I’m Emily Boudwin, neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into a crucial area of jaw health: the Lateral Pterygoid Massage. This massage focuses on the upper section of the medial and lateral pterygoid muscles, which come together in a deep section of the jaw. Trust me, this area can be tricky…
