If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to this popular stretch to help you get more out of it.
Follow along as I guide you through this great stretch!

Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how…
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and…
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The…
In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat….
Our routines are on autopilot… We just automatically breathe, walk, sleep, sit. That is until something is off, isn’t working…
Hi, I’m Emily Boudwin from Restorative Health and Wellness. If you want practical, hands-on ways to read a paper book…
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