Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
![Ball self massage glute](https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Ball-self-massage-glute-987x1024.jpeg)
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
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