(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
Similar Posts
Calf Stretch: a bit of a twist
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to this popular stretch to help you get more out of it. Follow along as I guide you through this great stretch!
Psoas Release for Low Back Pain and Tight Hips
Learn how to do a simple Psoas Release using pillows or a bolster under your neck and upper back to calm tight hips and reduce low back arching, without forcing a stretch.
Suboccipital muscles pain relief: a simple head readjustment you can do now
Quick, gentle head repositioning to ease suboccipital tightness and base-of-skull headaches. Learn a 1–3 minute technique you can use during screen breaks.
(Video) Strap Assisted Air Squats: Standing to Sitting
In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
(Video) Pain in your knee? Massage your IT Band with a massage gun
Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of connective tissue stabilizes the knee. It can start to stick to the muscle fibers underneath. This is where massaging this area can be helpful. In the video I walk you through massaging this area using…
Masseter Muscle Self Massage: A Step-by-Step Guide for Relief and Relaxation
TL;DR: Jaw pain blindsided me, but with some creative self-massage (and a few comical moments), I managed the swelling and tension. Key takeaway: Don’t wait for a flare-up—consistent care is your secret weapon.
Subscribe
Login
0 Comments