(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
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Relax Your Jaw
Sometimes your jaw just hurts or is regularly tight and sore… Is this you or someone you know? Then follow along with this self massage video, as I guide you to relax the jaw. In this video I talk about the muscles of the jaw and show you how to gently self massage them. I’ve…
Massage Medial Pterygoid: A Guide to Relieving TMJ Pain
Hello, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the world of TMJ and focusing on a crucial muscle: the medial pterygoid. This muscle is located on the inside of the jaw, mirroring the masseter muscle, and plays a pivotal role in jaw function. Understanding the Medial Pterygoid…
Creating New Habits: Simple Strategies to Integrate Positive Changes into Your Daily Life
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Lateral Pterigoid Massage: A Deep Dive into Jaw Relief
I’m Emily Boudwin, neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into a crucial area of jaw health: the Lateral Pterygoid Massage. This massage focuses on the upper section of the medial and lateral pterygoid muscles, which come together in a deep section of the jaw. Trust me, this area can be tricky…
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