(Video) Sit on your Sitz Bones!
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.
Similar Posts
Intercostal breathing: a simple strap-assisted tutorial to free your rib cage
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this practical tutorial I walk you through Intercostal breathing using a simple strap so you can feel, retrain, and free the muscles between your ribs. If you’ve ever felt tightness, pain, or exhaustion in your rib cage while breathing, these steps will…
Are Your Shoulders Hurting You? Follow along with this self massage
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this ache is the trapezius muscle shown here.Do you see the red areas? Those are the typical pain areas and the “x” marks where the point is that is referring pain. So if you place the…
Our Routines Are On Autopilot!
Our routines are on autopilot… We just automatically breathe, walk, sleep, sit. That is until something is off, isn’t working quite right, is causing pain, etc. How much do you think about breathing? I know that I didn’t consider my breathing at all until I was regularly struggling to breathe, due to my respiratory disease….
Stretching the Top of Your Foot: A Simple Guide
Stretching the Top of Your Foot: A Simple Guide Are you experiencing discomfort in the top of your foot or the front of your calf? If so, you’re not alone. Many people suffer from tightness in these areas, which can lead to pain and discomfort in daily activities. Fortunately, there are effective stretches that can…
Sternocleidomastoid self massage for neck and headache relief
Learn a safe, step-by-step SCM self-massage to ease neck tension, reduce certain headaches and relieve referred eye pain. Short daily sessions (2–3 min per side) and safety tips included.
Suboccipital Self Massage: A Guide to Easing Tension Headaches
Welcome to the world of suboccipital self massage, a technique that can help ease tension and alleviate headaches originating from the base of the skull. This guide will take you through the steps and benefits of this self-care practice, focusing on how to effectively target the muscles that contribute to discomfort in this area. Table…
Subscribe
Login
0 Comments