Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.


Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.
Did you like this content? Please share…
benefits of stretching Email Newsletter eye health eye movement eye movement breaks Headache hip flexibility hip flexibility techniques hip flexors iliacus muscle release Jaw Health knee lateral pterygoid massage long distance viewing low back pain massage Massage Gun massage therapy Mental Health Mobility muscle health muscle relaxation muscle relief Neck Pain Neuromuscular Massage neuromuscular therapy neuroscience of vision outdoor viewing Pain Relief passive hip extension preventing eye strain Relaxation relaxation techniques relaxing hip muscles restorative exercise restorative exercises screen time Self-Care self-care practices sitting posture correction Stress Relief Tight Hip Flexors TMJ vision care Wellness
Leave a Reply
You must be logged in to post a comment.