(Video) Hamstring Self Massage
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.
Similar Posts
(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
- Hands | Mobility | Self Massage | Stretch
Forearm and Hand Massage for Sore, Overworked Hands
Learn a simple forearm and hand massage routine for overworked hands. Focus on the tight forearm (extrinsic) muscles. Start with a supported stretch and use gentle pressure to help your body relax.
Pain in my Neck
Does this sound like you or someone you know? I have pain/stiffness in my neck when working on my computer … We live in an Age where it is common to spend hours cooped up in repetitive postures. For example, when using a computer we will spend a lot of time with our arms in front…
TMJ face self massage: A simple step by step guide
I teach practical, hands on techniques for relieving jaw tension. This TMJ face self massage routine focuses on the two main areas that commonly hold tension: the masseter along the cheekbone and the temporalis at the temple and behind the ear. Follow these clear steps and you will be able to feel the muscles move…
Are Your Shoulders Hurting You? Follow along with this self massage
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this ache is the trapezius muscle shown here.Do you see the red areas? Those are the typical pain areas and the “x” marks where the point is that is referring pain. So if you place the…
Can Lifting Your Eyebrows Cause Headache Pain?
Learn how lifting your eyebrows can activate connected muscles across the scalp and contribute to tension headache pain. Try a gentle self-check and scalp massage routine.
Subscribe
Login
0 Comments