(Video) Hamstring Self Massage
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.
Similar Posts
Pain in my Neck
Does this sound like you or someone you know? I have pain/stiffness in my neck when working on my computer … We live in an Age where it is common to spend hours cooped up in repetitive postures. For example, when using a computer we will spend a lot of time with our arms in front…
Our Routines Are On Autopilot!
Our routines are on autopilot… We just automatically breathe, walk, sleep, sit. That is until something is off, isn’t working quite right, is causing pain, etc. How much do you think about breathing? I know that I didn’t consider my breathing at all until I was regularly struggling to breathe, due to my respiratory disease….
Stretching the Top of Your Foot: A Simple Guide
Stretching the Top of Your Foot: A Simple Guide Are you experiencing discomfort in the top of your foot or the front of your calf? If so, you’re not alone. Many people suffer from tightness in these areas, which can lead to pain and discomfort in daily activities. Fortunately, there are effective stretches that can…
Supported shank rotation while sitting: a simple seated tutorial to bring your feet forward
Supported shank rotation while sitting is an easy, practical habit you can practice anywhere—at your desk, on a stool, or while working with clients. This small, repeatable adjustment helps the lower leg (the shank) rotate so the feet point forward more naturally. Over time, supported shank rotation while sitting can reduce strain on your knees…
- Hands | Posture | Rotator Cuff
Shoulder rounding forward: a simple elbow cue that opens your chest and eases nerve irritation
Use a simple elbow-rotation cue to open your chest, reduce brachial plexus irritation, and reverse rounded shoulders with quick checks and 3 practical exercises.
Subscribe
Login
0 Comments