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Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The rhomboid muscle, shown below, moves the vertical side of the shoulder blade towards the area of the spine that it is attached to.
In the video I’ll show you what position you want to be in to follow along and then walk you through the rhomboid pushup.
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch…
Stretching the Top of Your Foot: A Simple Guide Are you experiencing discomfort in the top of your foot or…
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this…
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and…
Hi, I’m Emily Boudwin from Restorative Health and Wellness. If you want practical, hands-on ways to read a paper book…
We use our hands and fingers to do almost everything! But did you know that most of that movement comes…
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