Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The rhomboid muscle, shown below, moves the vertical side of the shoulder blade towards the area of the spine that it is attached to.
In the video I’ll show you what position you want to be in to follow along and then walk you through the rhomboid pushup.
The kneecap release is a simple yet effective technique that can significantly enhance your knee health and overall mobility. By incorporating it into your daily routine, you can achieve better alignment and reduce tension in the surrounding muscles. Remember to practice regularly and listen to your body to reap the full benefits of this exercise.
We use our hands and fingers to do almost everything! But did you know that most of that movement comes from the muscles in your forearms? Watch the video and follow along as I show you: A finger stretch, that actually stretches the finger muscles in your forearm! Grab a small ball while you self…
If you’ve ever experienced jaw tightness, pain, or discomfort around your temples or cheeks, you’re not alone. The masseter muscle, a powerhouse of the jaw, often gets overworked and tense, leading to issues like TMJ dysfunction and headaches. I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist, and today I’m sharing a straightforward,…
Hello — I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this post I’ll walk you through my favorite adductor strap stretch that uses the wall and the floor to safely open the inner thighs and ease tension around the pelvis and low back. If you like step-by-step tutorials you can follow…
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a very simple way to sleep on your back with proper neck and head support. If you struggle when you try to lie flat—your rib cage feels flared, your low back hollows, or your legs feel…
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this practical tutorial I walk you through Intercostal breathing using a simple strap so you can feel, retrain, and free the muscles between your ribs. If you’ve ever felt tightness, pain, or exhaustion in your rib cage while breathing, these steps will…
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