![4 stretch](https://restorativehealthandwellness.com/wp-content/uploads/2023/09/4-stretch-901x1024.jpeg)
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!
![Glute deep hip rotators](https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Glute-deep-hip-rotators-958x1024.jpeg)
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!
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