
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!

This is an interesting muscle and we don’t realize that we are using it. Do you have a shoulder that…
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and…
As a massage therapist, there are times that I would love to get a massage from myself. Right now is…
Hi, I’m Emily Boudwin from Restorative Health and Wellness. If you want practical, hands-on ways to read a paper book…
Welcome to the world of suboccipital self massage, a technique that can help ease tension and alleviate headaches originating from…
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the importance of sitting…
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