
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!

TL;DR: Jaw pain blindsided me, but with some creative self-massage (and a few comical moments), I managed the swelling and tension. Key takeaway: Don’t wait for a flare-up—consistent care is your secret weapon.
Calf massage is an essential technique for anyone looking to alleviate foot pain, improve leg mobility, or address issues like…
Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of…
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and…
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and…
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