Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!
Did you like this content? Please share…
More from the blog
-
Why You Should Sit on the Floor and How to Get Up
-
Lateral Pterigoid Massage: A Deep Dive into Jaw Relief
-
Massage Medial Pterygoid: A Guide to Relieving TMJ Pain
-
Stress Release: Drop Your Shoulders
-
Embracing Relaxation: The Art of Passive Hip Extension
Recommended Topics
- Back Pain (7)
- Eyes (2)
- Hands (1)
- Headache (7)
- Hip (8)
- Knee (2)
- Massage (10)
- Massage Thumper (4)
- Neck Pain (7)
- QL (1)
- Restorative Exercise (6)
- Rotator Cuff (2)
- Routines (1)
- Stress (2)
- Stretch (2)
- TMJ (5)
Popular Tags
benefits of stretching Email Newsletter eye health eye movement breaks floor sitting Headache health hip flexibility hip flexibility techniques hip flexors iliacus muscle release Jaw Health knee lateral pterygoid massage low back pain massage Massage Gun massage therapy Mental Health Mobility movement muscle health muscle relaxation muscle relief Neck Pain Neuromuscular Massage neuromuscular therapy neuroscience of vision Pain Relief passive hip extension preventing eye strain QL Relaxation relaxation techniques relaxing hip muscles restorative exercise screen time Self-Care self-care practices sitting posture correction Stress Relief Tight Hip Flexors TMJ vision care Wellness
Leave a Reply
You must be logged in to post a comment.