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Do you struggle to stand up, or have consistent low back pain?
One of the main muscles of the core tends to be tight (shortened in length) due to too much time spent sitting with the legs bent while sitting in a chair.
In the video below I walk you through a relaxing psoas release exercise. So get some pillows, a good book and lay back and relax. But you need to watch the video and follow along!
Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of…
The kneecap release is a simple yet effective technique that can significantly enhance your knee health and overall mobility. By…
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch…
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share with you the…
Remember, your eyes are muscles too! Engage in regular eye exercises to boost your health and reduce discomfort, making sure to pay attention to their movements without relying on your head.
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a…
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