Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how you sit and lay down could make a huge difference for you!
![Hip hurting](https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Hip-hurting.jpeg)
![knees together](https://restorativehealthandwellness.com/wp-content/uploads/2023/09/knees-together-692x1024.jpeg)
Instead of sitting or laying down with your legs touching like this…
Sit, lay down with your ankles and knees hip width apart. Watch the video below and follow along.
![knees hip width apart](https://restorativehealthandwellness.com/wp-content/uploads/2023/09/knees-hip-width-apart-713x1024.jpeg)
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