(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
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Massage Medial Pterygoid: A Guide to Relieving TMJ Pain
Hello, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the world of TMJ and focusing on a crucial muscle: the medial pterygoid. This muscle is located on the inside of the jaw, mirroring the masseter muscle, and plays a pivotal role in jaw function. Understanding the Medial Pterygoid…
Floor Sitting: How I Set Up a Comfortable Floor Desk with a Buckwheat Cushion
Hi, I’m Emily Boudwin from Restorative Health and Wellness. In this post I want to walk you through a practical, inexpensive approach to Floor Sitting during long work sessions — why I chose it, how I set up a small floor workstation, and a step-by-step tutorial so you can try it yourself. If you’ve felt…
Sitting with low back support: Simple, practical ways to keep your lumbar curve while you sit
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this tutorial I’ll walk you through why sitting with low back support matters and exactly what to use and how to position supports so you can preserve your natural lumbar curve while sitting in a chair, recliner, or car. If you spend…
Follow Along with this Relaxing Head and Neck Tutorial Video
In this short tutorial video I will guide you in relaxing your neck through a head roll and readjusting your head to neutral on your neck. In this picture, the head is too far forward. This causes additional neck and shoulder tension issues. In this picture you can see an extreme example of correct head…
How to Stretch Your Toes: A Simple Guide to Improve Foot Health and Function
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share with you the importance of learning how to stretch your toes effectively. Our toes often get overlooked, yet they play a crucial role in balance, movement, and overall foot health. Most of us have our toes “glued” together…
Relax Your Spine With This Rhomboid Pushup Exercise
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The rhomboid muscle, shown below, moves the vertical side of the shoulder blade towards the area of the spine that it is attached to. In the video I’ll show you what position you want to be…
