(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
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Another Pain in the Neck?!
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Suboccipital muscles pain relief: a simple head readjustment you can do now
Quick, gentle head repositioning to ease suboccipital tightness and base-of-skull headaches. Learn a 1–3 minute technique you can use during screen breaks.
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Why You Should Sit on the Floor and How to Get Up
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the importance of sitting on the floor and how to get up and down from it. You might be surprised to learn that this simple act can significantly enhance your longevity and overall movement abilities. Being able to sit…
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