Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of connective tissue stabilizes the knee. It can start to stick to the muscle fibers underneath. This is where massaging this area can be helpful. In the video I walk you through massaging this area using a massage gun.
Hi, I’m Emily Boudwin from Restorative Health and Wellness. In this post I want to walk you through a practical, inexpensive approach to Floor Sitting during long work sessions — why I chose it, how I set up a small floor workstation, and a step-by-step tutorial so you can try it yourself. If you’ve felt…
Stretching the Top of Your Foot: A Simple Guide Are you experiencing discomfort in the top of your foot or the front of your calf? If so, you’re not alone. Many people suffer from tightness in these areas, which can lead to pain and discomfort in daily activities. Fortunately, there are effective stretches that can…
TL;DR: Jaw pain blindsided me, but with some creative self-massage (and a few comical moments), I managed the swelling and tension. Key takeaway: Don’t wait for a flare-up—consistent care is your secret weapon.
This is an interesting muscle and we don’t realize that we are using it. Do you have a shoulder that is always able to keep a bag, backpack, bra strap, etc on it, without the item slipping off? This is because of a muscle that shrugs the shoulder, the levator scapula. Our bodies are good…
Do you struggle to stand up, or have consistent low back pain? One of the main muscles of the core tends to be tight (shortened in length) due to too much time spent sitting with the legs bent while sitting in a chair. In the video below I walk you through a relaxing psoas release…
Passive hip extension is a simple yet effective technique that promotes relaxation and flexibility, manageable at home with minimal equipment.
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