Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of connective tissue stabilizes the knee. It can start to stick to the muscle fibers underneath. This is where massaging this area can be helpful. In the video I walk you through massaging this area using a massage gun.
Did you like this content? Please share…
benefits of stretching Email Newsletter eye health floor sitting Headache health hip flexibility hip flexibility techniques iliacus muscle release Jaw Health jaw tension knee lateral pterygoid massage long distance viewing low back pain massage Massage Gun massage therapy masseter massage Mental Health Mobility movement muscle relaxation muscle relief Neck Pain Neuromuscular Massage neuromuscular therapy neuroscience of vision Pain Relief passive hip extension QL Relaxation relaxation techniques relaxing hip muscles restorative exercise Self-Care self-care practices self massage sitting posture correction Stress Relief Tight Hip Flexors TMJ TMJ relief vision care Wellness
Leave a Reply
You must be logged in to post a comment.