Open: Tuesday & Thursday 10am-8:30pm
208-830-8807
4090 W State St., Suite 107 Boise, Idaho 83703
Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of connective tissue stabilizes the knee. It can start to stick to the muscle fibers underneath. This is where massaging this area can be helpful. In the video I walk you through massaging this area using a massage gun.
Did you like this content? Please share…
benefits of stretching Calf Massage Email Newsletter eye health floor sitting gastrocnemius Headache health hip flexibility Jaw Health jaw tension knee lateral pterygoid massage long distance viewing low back pain massage Massage Gun massage therapy masseter massage Mental Health Mobility movement muscle relaxation muscle relief Neck Pain Neuromuscular Massage neuromuscular therapy Pain Relief passive hip extension plantar fasciitis QL Relaxation relaxation techniques relaxing hip muscles restorative exercise Self-Care self-care practices self massage sitting posture correction soleus Stress Relief Tight Hip Flexors TMJ TMJ relief Wellness
Leave a Reply
You must be logged in to post a comment.