Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of connective tissue stabilizes the knee. It can start to stick to the muscle fibers underneath. This is where massaging this area can be helpful. In the video I walk you through massaging this area using a massage gun.
![IT band massage gun](https://restorativehealthandwellness.com/wp-content/uploads/2023/10/IT-band-massage-gun.jpg)
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