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Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of connective tissue stabilizes the knee. It can start to stick to the muscle fibers underneath. This is where massaging this area can be helpful. In the video I walk you through massaging this area using a massage gun.
In this short tutorial video I will guide you in relaxing your neck through a head roll and readjusting your…
The kneecap release is a simple yet effective technique that can significantly enhance your knee health and overall mobility. By…
Calf massage is an essential technique for anyone looking to alleviate foot pain, improve leg mobility, or address issues like…
Hi, I’m Emily Boudwin from Restorative Health and Wellness. If you want practical, hands-on ways to read a paper book…
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how,…
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