Is your shoulder rounding forward? Does this sound like you: “I’m experiencing numbness and weakness in my hands…” One of the culprits is having your shoulders rounded forward. Do you see this muscle, the pectoralis minor? When your elbow is not pointed directly behind you, but flared out to the side, this muscle…
Sometimes your jaw just hurts or is regularly tight and sore… Is this you or someone you know? Then follow along with this self massage video, as I guide you to relax the jaw. In this video I talk about the muscles of the jaw and show you how to gently self massage them. I’ve…
This is an interesting muscle and we don’t realize that we are using it. Do you have a shoulder that is always able to keep a bag, backpack, bra strap, etc on it, without the item slipping off? This is because of a muscle that shrugs the shoulder, the levator scapula. Our bodies are good…
Do you have discomfort or pain at the base of your skull? Or referred pain, like in the picture? A common set of muscles, called the suboccipitals, are typically the primary culprit. These are the yes and no muscles, when nodding your head. When your your chin is lifted in the air, the back of your skull is tilted backward,…
Does this sound like you or someone you know? I have pain/stiffness in my neck when working on my computer … We live in an Age where it is common to spend hours cooped up in repetitive postures. For example, when using a computer we will spend a lot of time with our arms in front…
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