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Sometimes your jaw just hurts or is regularly tight and sore…
Is this you or someone you know? Then follow along with this self massage video, as I guide you to relax the jaw.
In this video I talk about the muscles of the jaw and show you how to gently self massage them. I’ve been told that I am “the Bob Ross of TMJ”, as I recorded this tutorial in one setting for you. Please let me know if you have any questions.
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The…
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a…
I’m Emily Boudwin, neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into a crucial area of jaw health:…
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the importance of sitting…
Release tight hip flexors caused by sitting and embrace better flexibility with restorative techniques for the iliacus muscle.
Have you ever experienced a headache right at the base of your skull? This type of headache, often referred to…
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