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Sometimes your jaw just hurts or is regularly tight and sore…
Is this you or someone you know? Then follow along with this self massage video, as I guide you to relax the jaw.
In this video I talk about the muscles of the jaw and show you how to gently self massage them. I’ve been told that I am “the Bob Ross of TMJ”, as I recorded this tutorial in one setting for you. Please let me know if you have any questions.
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to…
Release tight hip flexors caused by sitting and embrace better flexibility with restorative techniques for the iliacus muscle.
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The…
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and…
I’m Emily Boudwin, neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into a crucial area of jaw health:…
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how,…
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