Sometimes your jaw just hurts or is regularly tight and sore…
Is this you or someone you know? Then follow along with this self massage video, as I guide you to relax the jaw.
In this video I talk about the muscles of the jaw and show you how to gently self massage them. I’ve been told that I am “the Bob Ross of TMJ”, as I recorded this tutorial in one setting for you. Please let me know if you have any questions.
Our routines are on autopilot… We just automatically breathe, walk, sleep, sit. That is until something is off, isn’t working quite right, is causing pain, etc. How much do you think about breathing? I know that I didn’t consider my breathing at all until I was regularly struggling to breathe, due to my respiratory disease….
Does this sound like you or someone you know? I have pain/stiffness in my neck when working on my computer … We live in an Age where it is common to spend hours cooped up in repetitive postures. For example, when using a computer we will spend a lot of time with our arms in front…
Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how you sit and lay down could make a huge difference for you! Instead of sitting or laying down with your legs touching like this… Sit, lay down with your ankles and knees hip width apart….
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a very simple way to sleep on your back with proper neck and head support. If you struggle when you try to lie flat—your rib cage feels flared, your low back hollows, or your legs feel…
Calf massage is an essential technique for anyone looking to alleviate foot pain, improve leg mobility, or address issues like plantar fasciitis. In this comprehensive tutorial, I will guide you through how to use a massage gun to target the calf muscles effectively, focusing on the gastrocnemius and soleus muscles. These muscles play a crucial…
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.
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