I love helping those who suffer from occasional TMJ issues and those who have regular TMJ problems. Why? Because I also suffer with TMJD. I would love for you to watch the video. Have you experienced something similar? Please reply back and share your story. Thank you for watching!
Give yourself time to focus on you now, before high stress situations happen. This is what I have been doing for the last few years. This time what I am sharing with you is extremely personal. My special needs daughter just had major surgery. These issues have been years in the making and we were…
Creating new habits can often feel overwhelming, especially when life’s unpredictability throws stress and distractions our way. My name is Emily Boudwin, and as a neuromuscular massage therapist and restorative exercise specialist, I’ve worked closely with many clients to help them incorporate beneficial body adjustments and self-care routines into their everyday lives. In this article,…
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the importance of sitting on the floor and how to get up and down from it. You might be surprised to learn that this simple act can significantly enhance your longevity and overall movement abilities. Being able to sit…
Hello — I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. I created this guide to walk you through my personal, practical approach to side sleeping with support. If you sleep on your side and want to maintain a neutral spine, avoid numb or tingly hands, and wake up feeling rested instead of…
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.
Hello, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the world of TMJ and focusing on a crucial muscle: the medial pterygoid. This muscle is located on the inside of the jaw, mirroring the masseter muscle, and plays a pivotal role in jaw function. Understanding the Medial Pterygoid…
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