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Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how you sit and lay down could make a huge difference for you!
Instead of sitting or laying down with your legs touching like this…
Sit, lay down with your ankles and knees hip width apart. Watch the video below and follow along.
Remember, your eyes are muscles too! Engage in regular eye exercises to boost your health and reduce discomfort, making sure to pay attention to their movements without relying on your head.
Stretching the Top of Your Foot: A Simple Guide Are you experiencing discomfort in the top of your foot or…
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share with you the…
In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat….
This is an interesting muscle and we don’t realize that we are using it. Do you have a shoulder that…
We use our hands and fingers to do almost everything! But did you know that most of that movement comes…
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