Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how you sit and lay down could make a huge difference for you!
Instead of sitting or laying down with your legs touching like this…
Sit, lay down with your ankles and knees hip width apart. Watch the video below and follow along.
Our routines are on autopilot… We just automatically breathe, walk, sleep, sit. That is until something is off, isn’t working quite right, is causing pain, etc. How much do you think about breathing? I know that I didn’t consider my breathing at all until I was regularly struggling to breathe, due to my respiratory disease….
In this short tutorial video I will guide you in relaxing your neck through a head roll and readjusting your head to neutral on your neck. In this picture, the head is too far forward. This causes additional neck and shoulder tension issues. In this picture you can see an extreme example of correct head…
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this ache is the trapezius muscle shown here.Do you see the red areas? Those are the typical pain areas and the “x” marks where the point is that is referring pain. So if you place the…
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share with you the importance of learning how to stretch your toes effectively. Our toes often get overlooked, yet they play a crucial role in balance, movement, and overall foot health. Most of us have our toes “glued” together…
This is an interesting muscle and we don’t realize that we are using it. Do you have a shoulder that is always able to keep a bag, backpack, bra strap, etc on it, without the item slipping off? This is because of a muscle that shrugs the shoulder, the levator scapula. Our bodies are good…
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to this popular stretch to help you get more out of it. Follow along as I guide you through this great stretch!
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