(Video) Hamstring Self Massage
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how,…
Massage
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(Video) Pain in your knee? Massage your IT Band with a massage gun
Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of…
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(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and…
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Are Your Shoulders Hurting You? Follow along with this self massage
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this…
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Do your hands hurt?
We use our hands and fingers to do almost everything! But did you know that most of that movement comes…
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Another Pain in the Neck?!
This is an interesting muscle and we don’t realize that we are using it. Do you have a shoulder that…
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