Massage at Restorative Health and Wellness is focused, therapeutic, and specific to your pain patterns — not a one-size-fits-all relaxation session. Emily Boudwin uses neuromuscular massage therapy, restorative exercise, and over 15 years of hands-on clinical experience to address areas such as the neck, shoulders, jaw, head, back, hips, forearms, and feet. Each session is designed to help reduce muscular tension, improve range of motion, and give you a clearer understanding of what may be contributing to your discomfort so you can move better between appointments.
The goal is not just temporary relief — it’s helping you understand your body and support lasting change.
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this ache is the trapezius muscle shown here.Do you see the red areas? Those are the typical pain areas and the “x” marks where the point is that is referring pain. So if you place the…
We use our hands and fingers to do almost everything! But did you know that most of that movement comes from the muscles in your forearms? Watch the video and follow along as I show you: A finger stretch, that actually stretches the finger muscles in your forearm! Grab a small ball while you self…
This is an interesting muscle and we don’t realize that we are using it. Do you have a shoulder that is always able to keep a bag, backpack, bra strap, etc on it, without the item slipping off? This is because of a muscle that shrugs the shoulder, the levator scapula. Our bodies are good…
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