(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and follow along as I give you variations to help get the most out of this self massage.
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Periformis (Glute deep hip rotators) #4 stretch
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch!
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Do you get Hip Pain? Watch this video to find out what you can do
Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how you sit and lay down could make a huge difference for you! Instead of sitting or laying down with your legs touching like this… Sit, lay down with your ankles and knees hip width apart….
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