Hip

Hip pain and tightness can affect your low back, glutes, legs, walking pattern, and overall ease of movement. At Restorative Health and Wellness, Emily Boudwin uses neuromuscular massage therapy and restorative exercise to help identify tension patterns in the hips, glutes, low back, hip flexors, and surrounding muscles that may be contributing to discomfort or limited mobility. Sessions focus on reducing muscular tension, improving movement, and helping you better understand how your hip pain may be connected to the way your whole body moves.