Do you struggle to stand up, or have consistent low back pain?
One of the main muscles of the core tends to be tight (shortened in length) due to too much time spent sitting with the legs bent while sitting in a chair.
![Psoas muscle medical vector illustration diagram](https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Psoas-Muscle.jpg)
![Bolstered Psoas Release](https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Bolstered-Psoas-Release-1024x579.jpeg)
In the video below I walk you through a relaxing psoas release exercise. So get some pillows, a good book and lay back and relax. But you need to watch the video and follow along!
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