Do you struggle to stand up, or have consistent low back pain?
One of the main muscles of the core tends to be tight (shortened in length) due to too much time spent sitting with the legs bent while sitting in a chair.
In the video below I walk you through a relaxing psoas release exercise. So get some pillows, a good book and lay back and relax. But you need to watch the video and follow along!
When you are sick you just want to feel better… This has been me the last few weeks, as I recover from a concussion that I got when I fainted onto a tile floor. Afterwards, I was feeling fullness in both ears that wasn’t going away. So I grabbed my massage gun and used it…
Passive hip extension is a simple yet effective technique that promotes relaxation and flexibility, manageable at home with minimal equipment.
Hi, I’m Emily Boudwin, a restorative exercise specialist and neuromuscular massage therapist. Today, I want to share some insights about a common cause of pain inside the neck—specifically related to the levator scapulae muscle—and why stopping wearing a bra might help alleviate this discomfort. If you’ve been experiencing neck pain or headaches that seem to…
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share some insights on supporting your feet through the shoes you choose. Our feet do so much for us, and the right footwear can make a huge difference in how comfortable and healthy they feel—especially when walking on hard surfaces…
As a massage therapist, there are times that I would love to get a massage from myself. Right now is one of those times! In February, while I was sick, I fainted and hit the back of my head on the tile floor. Which caused a concussion and whiplash like symptoms. I am now experiencing…
Remember, your eyes are muscles too! Engage in regular eye exercises to boost your health and reduce discomfort, making sure to pay attention to their movements without relying on your head.
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