Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this.
Similar Posts
Does Your Low Back Hurt? The Psoas Muscle could be the culprit!
Do you struggle to stand up, or have consistent low back pain? One of the main muscles of the core…
Back Sleeping with support: A Simple, Comfortable Tutorial
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a…
Calf Stretch: a bit of a twist
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to…
How to Stretch Your Toes: A Simple Guide to Improve Foot Health and Function
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share with you the…
Effective Calf Massage Techniques Using a Massage Gun for Plantar Fasciitis Relief
Calf massage is an essential technique for anyone looking to alleviate foot pain, improve leg mobility, or address issues like…
Unlocking the Power of Eye Muscles: A Guide to Eye Movement and Health
Remember, your eyes are muscles too! Engage in regular eye exercises to boost your health and reduce discomfort, making sure to pay attention to their movements without relying on your head.
